Technique

Swimmers will learn:

  • All four strokes: butterfly, backstroke, breaststroke, freestyle
  • Starts
  • Turns
  • Circle swimming
  • Breath control
  • Pace work
  • 5 disciplines of training: swimming, strength training, mental training, nutrition and recovery

WE HAVE TWO OPTIONS FOR TECHNIQUE SWIM LESSONS:

1.) Our instructors will visit the location of your choice for small group classes or private lessons year-round. Click here to register.

2.) We conduct private swim lessons at our locations year-round: Mar Vista, Playa Vista, Beverly Hills, and North Hollywood. Click here to register.